Feel Them on the 1st: Protecting Your Health, One Minute at a Time

Every month, millions of people mark the first of the month as a small but powerful reminder: “Feel Them on the 1st.”

It’s a movement rooted in love, strength, and prevention. At its core, it’s about reminding ourselves — and those we care about — to check our breasts for any changes. Because the truth is simple: early detection can save lives.

Why the 1st?

The first of the month is easy to remember. By linking it to a consistent date, “Feel Them on the 1st” creates a routine that helps self-checks become a natural part of your wellness habits. It’s just a few minutes — but those minutes could make all the difference.

How to Do a Self-Check

• Stand in front of a mirror with your arms at your sides, then raised overhead. Look for changes in shape, size, or skin texture.

• Use the pads of your fingers to feel around your breasts in a circular motion, covering the entire area, including under your arms.

• Pay attention to lumps, thickened tissue, pain, or any discharge.

If you notice anything unusual, don’t panic — but don’t wait. Call your doctor and schedule an appointment.

More Than a Reminder — It’s a Community

“Feel Them on the 1st” isn’t just about personal health. It’s about connection. Sharing the message with friends, family, and on social media helps break stigma and build awareness. When we normalize these conversations, we empower people to take charge of their health.

A Loving Act of Self-Care

Breast cancer doesn’t discriminate. It affects women, men, young, old, and people of every background. Self-exams are one of the simplest ways to catch warning signs early. By making this small monthly ritual part of your life, you’re showing yourself the love and care you deserve.

✨ So, on the 1st of every month, pause and feel them. Remind a friend. Save a life — maybe even your own